Door County Folk Festival
Essentrics Fitness Sessions
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Essentrics Fitness

Essentrics Fitness Sessions (Thursday thru Sunday) [Top]

Barbara Rose (a former Milwaukee Folk Dancer now living in Tennessee) will introduce the DCFF community to the wellness system known as "Essentrics"
.

Essentrics is:

  • A fusion of Ballet, Pilates and Yoga designed to increase mobility and range of motion, flexibility and strength
  • Simultaneous Strengthening & Stretching
  • A gentle, flowing, full body weight-free program based on a unique scientific formula to rebalance the 3-D body by working all 650 muscles equally
  • Strength training that simultaneously incorporates lengthening of muscles in the movements - like for Ballet dancers, the muscles are strong, yet remain flexible!

Essentrics has proven to keep the body strong, mobile, and injury-free well into the senior years.

Essentrics Sessions:

Essentrics Fitness Schedule
Thu 9:00am Baileys Harbor Town Hall Lower Level
Fri 9:00am Baileys Harbor Town Hall Lower Level
Sat 9:00am Baileys Harbor Town Hall Lower Level
Sun 9:00am Baileys Harbor Town Hall Lower Level

For additional information contact Barbara Rose: 865-368-6828 or