Essentrics Fitness Sessions (Thursday thru Sunday) [Top]
Barbara Rose (a former Milwaukee Folk Dancer now living in Tennessee) will introduce the DCFF community to the wellness system known as "Essentrics".
Essentrics is:
- A fusion of Ballet, Pilates and Yoga designed to increase mobility and range of motion, flexibility and strength
- Simultaneous Strengthening & Stretching
- A gentle, flowing, full body weight-free program based on a unique scientific formula to rebalance the 3-D body by working all 650 muscles equally
- Strength training that simultaneously incorporates lengthening of muscles in the movements - like for Ballet dancers, the muscles are strong, yet remain flexible!
Essentrics has proven to keep the body strong, mobile, and injury-free well into the senior years.
Essentrics Sessions:
Essentrics Fitness Schedule |
Thu |
9:00am |
Baileys Harbor Town Hall |
Lower Level |
Fri |
9:00am |
Baileys Harbor Town Hall |
Lower Level |
Sat |
9:00am |
Baileys Harbor Town Hall |
Lower Level |
Sun |
9:00am |
Baileys Harbor Town Hall |
Lower Level |
For additional information contact Barbara Rose: 865-368-6828 or
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